Do you want to know how to do Triceps Workout at Home? Triceps are a group of muscles that go from shoulder to elbow that are on the back of your arms. These muscles are used for motor skills like writing, shooting, playing tennis, basketball and do yoga. To make your triceps muscles healthy this is mandatory to do triceps exercise. You can do a triceps workout at your home without any problem.

There are different kinds of triceps exercises that you can do easily at your home:

1: Triceps extensions:

This exercise is the easiest and effective exercise just make sure that you are doing it with the right muscle. To do this exercise stand on the floor with the shoulder-width apart. Take weight or a lightweight dumbbell with your both hands between your shoulders behind your head. Lift your arms and make sure your elbows do not bend or flare outward. After that bring your arms at the starting position. And repeats 10 to 15 times.

2: Triceps kickback:

This exercise is the perfect exerciser for triceps muscles, and you can get extra bounce work on the core. For this exercise stand on a plain surface with a dumbbell in each hand and hands are facing each other, the elbow must bend slightly. By engaging your core hinge forward at your waist keeping waist straight.

Your head must be in the line with your spine, your forearms bent forward and upper arms close to your body. By engaging your triceps to push your forearms backward and still your upper arms when you straighten your elbow and exhale while doing this step. After that pause and inhales and return to your starting position. Repeat10 to 15 times.

3: triceps dips:

This exercise is very common and helpful to make triceps muscles working efficiently. Is there anything more impressive than somebody doing triceps dips in the garden with the help of any bench or desk? This exercise is very intense exercise because you are supporting your whole body with any bench so try to take slow movement.

For doing this exercise easily at home your just have to need to take any sturdy chair, a very secure table or bench, and place your hands on it and your hands must be your shoulders width apart behind you and your feet a slight bent on the floor in front of you. Lower your body toward the floor and straighten your arms without locking them while your elbows making the 90-degree angle. You must close your butt to the bench. When you are about the bottom of the move straight your arms to pull your self up to the bench. Repeat this move 10 to 15 times.

4: two Arm dumbbell Row:

For this exercise, you just need only two dumbbells. You can perform this exercise easily at home this exercise targets not only your triceps but also your biceps and shoulders.  For this exercise, you must stand on a plain surface. Grab two dumbbells in each hand and stand on your feet with shoulder-width apart. Bend forward your torso near your waist and slightly bend your knees. Your arms and dumbbells should be near to your knees. Your core should be engaged while movement. You must keep your back still and bend your rams and engage your back muscles. After that pause for a few seconds and squeeze at the top and slowly return to the starting position. This exercise is very easy and effective. 

5: Triceps bow:

Low your body down to the floor by engaging your core and your elbows make 90 degrees angles. Make sure to make 90 degrees angle. Try that your elbows do not bow while moving but can remain close to your rib. Press your palms so that you can bring your body to your starting position and repeat it for 60 seconds. Or 10 to 15 times. This exercise is very effective and common.

 6: Deltoid raise:

This exercise not only focuses on your triceps but also on your back and biceps. This exercise is very easy and common you just need to stand on a plain with dumbbells in your hands. And your palms are facing your thighs. Make sure you are standing with hips-width apart. Lift your arms with dumbbells at shoulders level until they form a T. after that return to the starting position. Repeat it 10 to 15 times for better results.

7: Narrow Pushup:

This exercise is very simple and easy you can perform it easily at home. You don’t need anything to perform it, to perform this exercise you just need to lower your body by lowering your elbow. Your back should be flat, and the core is tight. Push your body up and extend your elbows. Repeat this movement as possible as you can. You must engage your triceps and back. These pushups are very easy and common and effective for every beginner.

7: Chest press:

For the chest press exercise, you need an exercise mat or any bench and dumbbells. You can perform this exercise easily at home. This exercise targets not only your triceps but also your chest and shoulders. For this exercise, you must lie down on the plain surface or exercise mat with light dumbbells in your hand and knees slightly bends. You can perform this exercise on the bench. Your arms should lie on the floor with the 90 degrees angle. Lightweight dumbbells must be over your chest. Exhale and take a deep breath. Move your arms up until the dumbbell’s touches.  Pause for few seconds and move to your starting position. Repeat 10 to 15 times.