Here we find 5 tips for weight gain. The obesity epidemic is taking the world by storm. Our waistlines are growing bigger and bigger. Despite this, the weight loss industry is now worth tens of billions of dollars. If there are so many weight loss programs, diets, and products on the market today, then we should be losing weight, right? Well, this isn’t the case. People’s fitness levels are still declining, and it’s because of our sedentary lifestyles. So, save your money and read these five tips for weight gain prevention. Then, you won’t have to invest in something that’s a sham.

Here are the 5 tips for weight gain prevention:

#1: Don’t Eat Out (Too Much):

Eating out is generally a social activity that people do together. So, it’s fine to eat out once in a while, maybe once or twice a month. But, if you find that you’re eating out several times a week, then this can easily lead to weight gain. You don’t know exactly what restaurants put in their food, so the safer bet is to cook food for yourself at home.

Cooking your own food can seem time-consuming and hard. At first, it can be. But, with enough practice, you’ll learn quick and healthy recipes that you can cook up in minutes. Then, you can control your portions and the ingredients put into your food.

Youtube videos are a great place to start when learning how to cook your own food. Once you get good enough, you can even skip eating out altogether. Try inviting your friends over to your place for healthy meals.

#2: Pace Yourself When Exercising:

Exercise can seem very fast-paced as an all-or-nothing type of regimen. Often, people throw themselves into workout programs for a few weeks then burn out. This is because they aren’t pacing themselves or listening to their bodies.

When you begin exercising, take it slow. Start with what you know is easy such as taking daily walks. Then, you can increase the difficulty by jogging a little or doing a quick bodyweight workout. You need to gauge what is slightly challenging for yourself, and then do it.

You can’t exercise at 100% all the time. A rule of thumb is exercising at 80% of your capacity. This way, you won’t give up and you’ll stay motivated. If you aren’t an athlete or training for a competition, then 80% is more than enough to keep you fit and healthy.

#3: Stay Active:

Staying active doesn’t just mean exercising a few times a week. It also means not being sedentary for too long. If you’re sitting all day working, then try and get up for a few minutes once every hour. If you’re going to the top floor of a building, try taking the stairs instead of the elevator. This way, you’re staying active in your daily life, besides when you work out.

Sometimes, people don’t have the time to work out. This is where staying active is super important. It can prevent you from gaining weight that you otherwise would have while sitting all day long. It’s both simple and effective.

#4: Sleep More:

Sleep is often overlooked, even though it’s one of the most important things to keep our bodies healthy. Adults should be aiming for 7-9 hours of sleep a night. If you don’t get enough sleep, then you risk not having enough energy for things such as staying active, working out, or even cooking your own food. Getting enough sleep is the backbone of a healthy lifestyle.

If you find that you often go to sleep late on a weekday, try avoiding any screentime 30 minutes before you are supposed to go to bed. This will make it easier falling asleep and it trains you to be mindful of your bedtime.

#5: Plan Accordingly:

Planning and keeping organized can make or break being healthy. For example, if you’re going to a party that you know will only serve alcohol and pizza, eat beforehand. That way, you won’t be starving with only junk food at hand. You can still drink a little or have some pizza, but just not as much as you otherwise would have if you were hungry.

If you think ahead of time in your day of how you can stay healthy, then you’ll go very far in preventing weight gain. It’s all about staying mindful and only breaking healthy habits with intention. Of course, this should be on occasion, not daily.